Join me for a Gentle Groove Dance! Get lost in the music and experience easy-to-do moves and, a fun fitness workout like never before! Fire Up the intensity to your heart’s delight! […]
Join me for a GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, increases your flexibility, has nothing to do with choreography, builds your self-confidence, and is, simply, fun! Sometimes powerful, sometimes gentle, but always the easiest dance fitness experience in the world!
Join me for a Sturdy Saturday GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, and increases your flexibility, and agility, and it has nothing to do with choreography, it builds your self-confidence and is fun. Sometimes powerful, sometimes gentle, but always the easiest dance […]
Outside groove
In Groove, you are guided by the music and a few simple steps that you interpret your own way, adjusted to your fitness level and ability (even seated). A great way to get fit. A perfect way to find your inner happiness. Come, dance, have fun! **NEW Offer ALERT** Sign up for any six sessions before […]
The Best Friday Happy Hour For YOU!!! Do you need to release, to let go? Groove with Ludmila! End your week and begin your weekend engaging in a fun, exhilarating, rejuvenating dance to multi-genre music with Community! We'll unite in a simple rhythm and you will move as the music inspires you! It's an Experience! […]
Join me for a Sturdy Saturday GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, and increases your flexibility, and agility, and it has nothing to do with choreography, it builds your self-confidence and is fun. Sometimes powerful, sometimes gentle, but always the easiest dance […]
Join me for a GENTLE Groove Dance! This session is designed for anybody, including the more seasoned but young at Heart Groovers or anyone challenged with mobility. We rock this class seated or standing with the same vigor of GROOVE but with modified moves.
Join me for a Fun Friday Groove Dance! Be ready to feel a little bit silly, and goofy, but very happy! This session is designed for anybody, including the more seasoned but young at Heart Groovers or anyone challenged with mobility. We rock this class seated or standing with the same vigor of GROOVE but […]
Join me for a Strong Saturday Groove Dance to explore your authentic YOU, to move your body in different ways to an inspiring music to discover NEW YOU!
