Join me for an hour of an unforgettable experience of your personal authentic expression through dance! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart rate up, build strength and dance our hearts out to awesome music, ending with a delicious cool-down and […]
Join me for an hour of joyful groove dancing! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart rate up, build strength and dance our hearts out to awesome music, ending with a delicious cool-down and stillness. There is no front or back, […]
Join me for a fun night - Funky Friday! What you'll need is: Yourself in a Groovy mood. Comfortable clothes, (shoes are optional). Water or your beverage of choice. We will get heated! See you on the DANCE floor!
Let's get groovy! Join me on the dance floor to discover yourself and your body! Take advantage of this enjoyable dance workout! Come to have a blast with me and other dance lovers!
Join me for a Gentle Groove Dance! Get lost in the music and experience easy-to-do moves and, a fun fitness workout like never before! Fire Up the intensity to your heart’s delight! […]
Join me for a GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, increases your flexibility, has nothing to do with choreography, builds your self-confidence, and is, simply, fun! Sometimes powerful, sometimes gentle, but always the easiest dance fitness experience in the world!
Join me for a Sturdy Saturday GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, and increases your flexibility, and agility, and it has nothing to do with choreography, it builds your self-confidence and is fun. Sometimes powerful, sometimes gentle, but always the easiest dance […]
Outside groove
In Groove, you are guided by the music and a few simple steps that you interpret your own way, adjusted to your fitness level and ability (even seated). A great way to get fit. A perfect way to find your inner happiness. Come, dance, have fun! **NEW Offer ALERT** Sign up for any six sessions before […]
