Join me for a GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, increases your flexibility, has nothing to […]
Join me for a Sturdy Saturday GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, and increases your flexibility, […]
Outside groove
In Groove, you are guided by the music and a few simple steps that you interpret your own way, adjusted to your fitness level and ability (even seated). A great way […]
The Best Friday Happy Hour For YOU!!! Do you need to release, to let go? Groove with Ludmila! End your week and begin your weekend engaging in a fun, exhilarating, […]
Join me for a Sturdy Saturday GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, and increases your flexibility, […]
Join me for a GENTLE Groove Dance! This session is designed for anybody, including the more seasoned but young at Heart Groovers or anyone challenged with mobility. We rock this […]
Join me for a Fun Friday Groove Dance! Be ready to feel a little bit silly, and goofy, but very happy! This session is designed for anybody, including the more […]
Join me for a Strong Saturday Groove Dance to explore your authentic YOU, to move your body in different ways to an inspiring music to discover NEW YOU!
