Join me for an hour of an unforgettable experience of your personal authentic expression through dance! The session begins with a gentle warm-up to prepare the body for more dynamic […]
Join me for an hour of joyful groove dancing! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart […]
Join me for a fun night - Funky Friday! What you'll need is: Yourself in a Groovy mood. Comfortable clothes, (shoes are optional). Water or your beverage of choice. We […]
Let's get groovy! Join me on the dance floor to discover yourself and your body! Take advantage of this enjoyable dance workout! Come to have a blast with me and […]
Join me for a Gentle Groove Dance! Get lost in the music and experience easy-to-do moves and, a fun fitness workout like never before! Fire Up the intensity to your […]
Join me for a GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, increases your flexibility, has nothing to […]
Join me for a Sturdy Saturday GROOVE DANCE experience that is happy, simple, creative, and varied! It gets you fit, strengthens your muscles, improves your balance, and increases your flexibility, […]
Outside groove
In Groove, you are guided by the music and a few simple steps that you interpret your own way, adjusted to your fitness level and ability (even seated). A great way […]
