Groove is a fun interactive and gently guided dance fitness experience for ANYbody. You dance as it feels right for your body. Great music, simple steps, enjoyable exercise, total fun! Join me to experience the joy of moving and grooving! Please come 5 - 10 minutes before class to fill out the release forms. Wear […]

Join me for a delicious and fun-filled group dance experience to a variety of music and styles that nurtures the mind, body, heart, and soul. No dance experience is needed. Wear Comfy clothes, and bring a bottle of water - you will get sweaty!

The Best Friday Happy Hour For YOU on Friday! Do you need to relax, to let go? Coma and Groove with Ludmila! Begin your weekend engaging in a fun, exhilarating, rejuvenating dance to multi-genre music with other dancers! We'll unite in a simple rhythm and you will move as the music inspires you! It's an […]

Start the day with an amazing groove dance experience! Groove is a fun interactive and gently guided dance fitness experience for ANYbody. You dance as it feels right for your body. Great music, simple steps, enjoyable exercise, total fun! Join me to experience the joy of moving and grooving!

Join me for a virtual Groove dance from the comfort of your home.                

Unlock the Dance Floor! Join me on an exciting evening of groove dancing. Groove is a fun interactive and gently guided dance fitness experience. You dance as it feels right for your body. Great music, simple steps, enjoyable exercise, total fun! Come to move and groove with Ludmila!

Join me for an hour of an unforgettable experience of your personal authentic expression through dance! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart rate up, build strength and dance our hearts out to awesome music, ending with a delicious cool-down and […]

Join me for an hour of joyful groove dancing! The session begins with a gentle warm-up to prepare the body for more dynamic movement, then we will get our heart rate up, build strength and dance our hearts out to awesome music, ending with a delicious cool-down and stillness. There is no front or back, […]

Join me for a fun night - Funky Friday!  What you'll need is: Yourself in a Groovy mood. Comfortable clothes, (shoes are optional). Water or your beverage of choice. We will get heated! See you on the DANCE floor!

 Let's get groovy! Join me on the dance floor to discover yourself and your body! Take advantage of this enjoyable dance workout! Come to have a blast with me and other dance lovers!